A free, step-by-step beginner blueprint that shows you exactly what to do before, during, and after your first BJJ classes—so you progress faster and don't quit early.
✓ Free PDF · ✓ Beginner-Friendly · ✓ No Experience Required
The Complete Beginner Grappler's Blueprint is a practical, printable roadmap designed specifically for your first 30 days on the mats.
It tells you:
✓ What to focus on (and what to ignore)
✓ How to survive your first classes safely
✓ How to build confidence before technique mastery
✓ How to stay consistent when motivation drops
No advanced techniques.
No YouTube rabbit holes.
Just what actually matters — in the right order.
Most beginners quit Brazilian Jiu-Jitsu in the first 60 days — not because it's "too hard," but because they feel lost.
You might be:
❌ Walking into class with no idea what to expect
❌ Getting smashed every roll and wondering if you're doing anything right
❌ Unsure what gear you actually need (and what's a waste of money)
❌ Sore, confused, and questioning if BJJ is really for you
This blueprint exists to remove that confusion — and give you structure from day one.
✅ A 7-Day Action Plan for your first week of BJJ
✅ Exactly what to expect in Weeks 1–4 (mentally & physically)
✅ The 4 positions every beginner must understand first
✅ How to avoid common beginner injuries and stay safe
✅ Proper gym etiquette so you don't feel awkward or out of place
✅ Simple 15-minute at-home drills to improve faster
✅ A 30-day progress tracker to keep you motivated
✅ Mindset rules that prevent burnout and early quitting
You don't need to be athletic.
You don't need experience.
You just need a plan — and the discipline to follow it.
No spam. Unsubscribe anytime.
Is this really free?
Yes. No upsells. No gimmicks.
Do I need a gi or experience?
No. The guide starts from Day Zero.
How long is it?
Designed to be read in under an hour — used for 30 days.
Will this help even if I'm nervous or out of shape?
Especially if you are.
The difference between those who quit and those who progress isn't talent—it's structure.
Start your BJJ journey the right way.
This blueprint is based on:
✓ Real beginner struggles
✓ Coach feedback from IBJJF-certified instructors
✓ Proven fundamentals that every black belt once learned the hard way
Every section exists to answer the questions beginners are often too embarrassed to ask.
📘
Printable PDF Blueprint
🗓
7-Day Action Plan
📋
Gear & Safety Checklists
📊
First-Month Progress Tracker
Download it once. Use it before every class.
✔ You're brand new to Brazilian Jiu-Jitsu
✔ You're in your first month and feel overwhelmed
✔ You want structure, not guesswork
✔ You train for fitness, confidence, or self-improvement
✘ Advanced competitors
✘ People looking for flashy submissions
✘ Anyone unwilling to commit to 30 days of consistency