🥋 Starting BJJ Is Overwhelming

Most beginners struggle because:

✗ You don't know what actually matters at white belt

✗ You forget techniques right after class

✗ You train hard but still gas out quickly

✗ Your body feels sore, tight, or injured all the time

✗ Everyone gives advice—but it's often contradictory

BJJ doesn't fail beginners.
Unstructured training does.

✅ This Checklist Gives You Structure—From Day One

Instead of guessing, you'll know exactly:

✓ What techniques to prioritize (and when)

✓ How often to train for real progress

✓ How to roll without panicking or gassing out

✓ How to recover faster and avoid common injuries

✓ How to build habits that lead to real improvement

This is not theory.
It's a step-by-step system you can follow week by week.

📘 What's Inside the Checklist

Inside the Free PDF You'll Get:

✔ 304 Actionable Checklist Items

✔ 14 Core Training Sections, including:

  • • Conceptual Foundations (position > submission)
  • • Fundamental Techniques & Submission Chains
  • • Escapes, Sweeps & Guard Passing Basics
  • • Rolling Strategy & Breathing Control
  • • Strength & Conditioning for BJJ
  • • Mobility & Flexibility Routines
  • • Nutrition & Hydration for Performance
  • • Recovery, Sleep & Periodization
  • • Injury Prevention & Hygiene
  • • Gym Etiquette & Mat Awareness
  • • Progress Tracking & Learning Systems
  • • Game Plan Development
  • • Common Beginner Mistakes to Avoid

✔ Priority Levels (Critical / High / Medium / Optional)

✔ Beginner-Friendly & Printable Format

🧠 Who This Is For

This checklist is perfect if you are:

✓ A brand-new white belt

✓ In your first 1–18 months of BJJ

✓ Training 2–4x per week

✓ Tired of feeling lost, sore, or stuck

✓ Serious about improving—but not obsessing

❌ Not for advanced competitors or black belts

✅ Built specifically for beginners

🚀 After Using This Checklist, You'll:

✓ Feel calmer and more confident during rolls

✓ Gas out less and recover faster between rounds

✓ Stop skipping what actually matters

✓ Avoid beginner mistakes that cause injuries

✓ Progress faster—without burning out

You'll train with intention instead of confusion.

"This is the checklist I wish I had when I started BJJ. It covers everything beginners actually struggle with—on and off the mats."

— Grappler's Toolkit

❓ Frequently Asked Questions

Is this really free?

Yes. 100% free. No credit card required.

Is this for gi or no-gi?

Both. The principles apply to all BJJ styles.

How long is the checklist?

50+ pages packed with structured, actionable guidance.

How should I use it?

Start with Critical items, then add others monthly as you progress.