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Help Me Build What's Next (+ Give Your Feedback, Get Exclusive Access)

I've created the 7-day BJJ & gym training checklist based on my assumptions. So I need your feedback to create the next product—advanced BJJ training protocols, the competition cycles, or the nutrition deep dives—based on YOUR need, not my assumptions.

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1.What was your main goal when you downloaded the checklist?*

→ Get stronger (general fitness)

→ Improve BJJ performance

→ Prepare for competition

→ Build consistent training habits

2.What's your BJJ experience level?

→ White belt (0-6 months)

→ Blue belt (6 months - 1 year)

→ Blue belt+ (1-2 years)

→ Purple belt (2-4 years)

→ Brown/Black belt (4+ years)

→ Non-BJJ athlete (strength focus only)

→ Just a fan of BJJ

3.→ Non-BJJ athlete (strength focus only) Section 2: Week 1 Results (3 questions) How did you do with consistency?

→ 100% of workouts completed

→ 85-99% completed

→ 70-84% completed

→ Below 70%

4.What changed the MOST after Week 1? (Pick top 2)

→ Strength (got noticeably stronger)

→ Energy (more consistent energy throughout the day)

→ Recovery (less sore, better sleep)

→ Performance (felt sharper on the mats)

→ Tracking (seeing progress is motivating)

5.What was the BIGGEST surprise from Week 1?

6.Which part of the checklist was HARDEST to execute?

→ The gym sessions (too much volume, not enough time)

→ The BJJ sessions (conflicting with gym fatigue)

→ Recovery protocol (nutrition timing, sleep consistency)

→ Tracking (remembering to check boxes, updating scorecard)

→ Modifications (didn't know how to adjust for my situation)

7.What's your biggest concern for next Weeks 2-4?

→ Motivation dropping (newness wearing off)

→ Hitting a plateau (strength/technique stalls)

→ Staying consistent (life gets in the way)

→ Nutrition/recovery (still figuring it out)

→ Balancing with my coach's programming

8.What's ONE thing you wish the checklist explained better?

9.After you finish this 4-week cycle, what would you want to learn?

→ How to do multiple 4-week cycles (periodization)

→ Sport-specific training (BJJ vs. MMA vs. Strength)

→ Competition-prep protocols (detailed 8-12 week cycles)

→ Nutrition deep-dive (meal timing, macros, supplements)

→ Mental performance (confidence, pressure management)

→ Injury prevention and recovery (advanced protocols)

10.If there was a premium program (paid, monthly) with personalized feedback on YOUR progress, would you be interested?

→ Definitely yes

→ Maybe—depends on price/content

→ Probably not

→ Not interested

11.In 3 sentences, what do you want your training to look like in 3 months?

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