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The Grappler's Toolkit

Get the Most Out of Your BJJ Journey—With Structure, Not Guesswork.

Proven drills, checklists, and training systems to help grapplers progress faster and feel confident on the mats.

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Most Grapplers Struggle With This

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Show up and "just roll"

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Collect random techniques

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Plateau without knowing why

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Train hard but don't improve consistently

The Grappler's Toolkit replaces guesswork with structure.

Articles

bjj breathing techniques

+7

The Breathing Mistake That's Gassing You Out in 90 Seconds

Jan 15, 2026

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11 min read

The Breathing Mistake That's Gassing You Out in 90 Seconds

Why white belts can't breathe—and the counterintuitive fix that changes everything

Ben Abdelhafid
Ben Abdelhafid

Brazilian jiu jitsu training

+5

Why 75% of White Belts Quit BJJ (And How You Can Be Different)

Jan 14, 2026

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10 min read

Why 75% of White Belts Quit BJJ (And How You Can Be Different)

Why do only 1-3% of people make it to black belt?

Ben Abdelhafid
Ben Abdelhafid

benefits of bjj training

+5

BJJ Health Revolution: Science Reveals 2026 Wellness Secrets!

Dec 31, 2025

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4 min read

BJJ Health Revolution: Science Reveals 2026 Wellness Secrets!

Science-Backed BJJ Wellness & Health Transformations!

Ben Abdelhafid
Ben Abdelhafid

Brazilian jiu jitsu training

+3

The 7 Deadly Sins of BJJ White Belts (And How to Atone)

Dec 30, 2025

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7 min read

The 7 Deadly Sins of BJJ White Belts (And How to Atone)

The "white belt phase" is the most vulnerable time in a grappler's life.

Ben Abdelhafid
Ben Abdelhafid

strength training for bjj

+6

The 7-Day BJJ & Gym Training Checklist!

Dec 29, 2025

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6 min read

The 7-Day BJJ & Gym Training Checklist!

Your Complete 7-Day Blueprint to Combine BJJ + Strength (Printable)

Ben Abdelhafid
Ben Abdelhafid

Brazilian jiu jitsu training

+4

BJJ Breakthrough: Why Technique Isn't Enough for White Belt Success!

Dec 26, 2025

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4 min read

BJJ Breakthrough: Why Technique Isn't Enough for White Belt Success!

The Hidden Conceptual Mistakes Your Coach Doesn’t Have Time to Explain!

Ben Abdelhafid
Ben Abdelhafid
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What You'll Get

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Step-by-Step Training Checklists

Simple fundamental systems for gi & no-gi that eliminate guesswork and build real skill.

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Smarter Weekly Structure

Learn how to structure your training week for faster progress without burnout.

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No Fluff, Just What Works

Zero theory dumps. Only proven techniques and systems tested on the mats.

Frequently Asked Questions

Is this beginner-friendly?

Yes! The Grappler's Toolkit is designed for grapplers of all levels. We focus on fundamentals and simple systems that work whether you're a white belt or experienced practitioner.

How often do you send emails?

We send 2-3 emails per week with actionable training strategies. No spam, no fluff—just valuable content you can use immediately.

Is it really free?

100% free. No credit card required, no hidden costs. Just enter your email and start receiving practical BJJ training insights.

Can I unsubscribe anytime?

Absolutely. There's an unsubscribe link at the bottom of every email. No questions asked, no hassle.

Is This Newsletter Right for You?

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Yes, if you:

  • Train BJJ 2–4x per week
  • Feel stuck or unsure what to focus on
  • Want structure, not random techniques
  • Prefer simple systems over fancy moves

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No, if you:

  • Want secret techniques with no drilling
  • Only care about highlight-reel moves
  • Aren't willing to train fundamentals

Ready to stop guessing and start progressing?

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© 2025 The Grappler's Toolkit. Your complete BJJ education hub for beginners to advanced practitioners. | Part of jiujitsu-news.com Questions? Contact us at [email protected]

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