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1.Q1. What best describes your current BJJ level?*

2.Q2. How often do you train BJJ per week?

1x

2x

3x

4x +

Inconsistent / returning after a break

3.Q4. Which section of the checklist are you MOST interested in?

Cardio / gassing out

Remembering techniques

Rolling strategy / decision-making

Strength & conditioning

Recovery & soreness

Injuries or pain

Nutrition & hydration

Confidence / mental game

4.Q4. Which section of the checklist are you MOST interested in?

Fundamental techniques

Rolling strategy & breathing

Strength & conditioning

Mobility & flexibility

Nutrition & hydration

Injury prevention & recovery

Mental game & mindset