bjj breathing techniques
+7
Jan 15, 2026
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11 min read
Why white belts can't breathe—and the counterintuitive fix that changes everything
Brazilian jiu jitsu training
+5
Jan 14, 2026
10 min read
Why do only 1-3% of people make it to black belt?
+3
Dec 30, 2025
7 min read
The "white belt phase" is the most vulnerable time in a grappler's life.
+4
Dec 26, 2025
4 min read
The Hidden Conceptual Mistakes Your Coach Doesn’t Have Time to Explain!
Dec 24, 2025
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Most white belts quit within 12 months. Here’s the real reason...
Dec 13, 2025
3 min read
Stop Guessing. Start Finishing. (Free Masterclass)
Dec 10, 2025
A 7-Day Action Plan to Master Your First Month of Brazilian Jiu-Jitsu
bjj training
+1
Dec 3, 2025
How to start strong, avoid rookie mistakes, and build a foundation that actually lasts.
