Techniques, Drills & Training Strategies That Actually Work.
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Dec 3, 2025
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5 min read
How to start strong, avoid rookie mistakes, and build a foundation that actually lasts.
Dec 4, 2025
Build BJJ-specific strength without sacrificing your game.
Brazilian jiu jitsu training
Jun 13, 2025
2 min read
Track your rolls, set goals, and see real progress in just 4 weeks.
strength training for bjj
+2
bjj training
+1
+4
Dec 2, 2025
6 min read
Why so many athletes fear the ref more than their opponent.
Goodbye JiuJitsu News, Hello The Grappler's Toolkit
Pat Downey
+5
Dec 1, 2025
How a world-class wrestler dominated No-Gi Worlds... and still walked away empty-handed.
jiu jitsu black belt
Nov 24, 2025
Why the internet freaked out—and what the story actually is
