strength training for bjj

strength training for bjj

+4

BJJ Myth Busted: Technique vs. Strength - MacQueen's Shocking Truth!

Dec 15, 2025

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10 min read

BJJ Myth Busted: Technique vs. Strength - MacQueen's Shocking Truth!

Inside The Controversial Mark MacQueen BJJ Strength Argument.

Ben Abdelhafid

strength training for bjj

+2

The Grappler's Strength Blueprint

Dec 4, 2025

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5 min read

The Grappler's Strength Blueprint

Build BJJ-specific strength without sacrificing your game.

Ben Abdelhafid