BJJ Training Checklist

Brazilian jiu jitsu training

+5

Why 75% of White Belts Quit BJJ (And How You Can Be Different)

Jan 14, 2026

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10 min read

Why 75% of White Belts Quit BJJ (And How You Can Be Different)

Why do only 1-3% of people make it to black belt?

Ben Abdelhafid

strength training for bjj

+6

The 7-Day BJJ & Gym Training Checklist!

Dec 29, 2025

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6 min read

The 7-Day BJJ & Gym Training Checklist!

Your Complete 7-Day Blueprint to Combine BJJ + Strength (Printable)

Ben Abdelhafid