An avid blogger, Brazilian Jiu-Jitsu athlete, and physics teacher.
strength training for bjj
+2
Dec 4, 2025
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5 min read
Build BJJ-specific strength without sacrificing your game.
bjj training
+1
Dec 3, 2025
How to start strong, avoid rookie mistakes, and build a foundation that actually lasts.
Brazilian jiu jitsu training
+4
Dec 2, 2025
6 min read
Why so many athletes fear the ref more than their opponent.
2 min read
Goodbye JiuJitsu News, Hello The Grappler's Toolkit
Pat Downey
+5
Dec 1, 2025
How a world-class wrestler dominated No-Gi Worlds... and still walked away empty-handed.
jiu jitsu black belt
Nov 24, 2025
Why the internet freaked out—and what the story actually is
bjj scandals
Nov 22, 2025
How a world champion ended up dead—and how the man who shot him walked free!
Nov 17, 2025
4 min read
Is Jiu Jitsu the Most Injury-Prone Grappling Art?
jiu jitsu blue belt
Nov 10, 2025
What Does It Take to Become an Unstoppable BJJ Blue Belt
+3
Nov 9, 2025
Is the blue belt really the end of most people's BJJ journey?
Nov 6, 2025
10 Years for Black Belt... Seriously?!
Nov 3, 2025
I Would Never Give Someone a Black Belt in That Amount of Time.
Nov 2, 2025
You don’t realize how much Jiu-Jitsu means to you...
Brazilian jiu jitsu
Oct 31, 2025
Discover the hidden truths behind Brazilian Jiu-Jitsu's most famous myths
Oct 23, 2025
Seven-time ADCC champion, four-time EBI king ...
ufc bjj 3
Oct 21, 2025
8 min read
Musumeci isn't loved anymore!
jiu jitsu belts
Oct 19, 2025
What Belts REALLY Mean!
derek moneyberg sean strickland
Oct 11, 2025
9 min read
What a Joke!
craig jones
+6
Jun 17, 2025
From Brothers on the Mat... to Enemies in the Same City.
Gordon Ryan Steroids
Jun 14, 2025
3 min read
I Used to Think That—Then I Heard What He Said!
Jun 13, 2025
Track your rolls, set goals, and see real progress in just 4 weeks.
May 26, 2025
It’s not just about size. It’s about control.
Affordable Rash Guard bjj
+8
May 23, 2025
Train hard. Gear Up. Roll Proud.
May 22, 2025
More than just a combat sport!
May 19, 2025
Simple Breathwork Tips to Stay Calm, Boost Performance, and Roll Longer on the Mats
