An avid blogger, Brazilian Jiu-Jitsu athlete, and physics teacher.
bjj breathing techniques
+7
Jan 15, 2026
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11 min read
Why white belts can't breathe—and the counterintuitive fix that changes everything
Brazilian jiu jitsu training
+5
Jan 14, 2026
10 min read
Why do only 1-3% of people make it to black belt?
benefits of bjj training
Dec 31, 2025
4 min read
Science-Backed BJJ Wellness & Health Transformations!
+3
Dec 30, 2025
7 min read
The "white belt phase" is the most vulnerable time in a grappler's life.
strength training for bjj
+6
Dec 29, 2025
6 min read
Your Complete 7-Day Blueprint to Combine BJJ + Strength (Printable)
+4
Dec 26, 2025
The Hidden Conceptual Mistakes Your Coach Doesn’t Have Time to Explain!
Dec 24, 2025
5 min read
Most white belts quit within 12 months. Here’s the real reason...
jiu jitsu nutrition
Dec 22, 2025
3 min read
The Simple Nutrition Framework for BJJ Beginners
Dec 20, 2025
6 Guard Passes Ranked by How Much They Actually Work
bjj takedowns
Dec 19, 2025
Your Complete 2025 Guide to Dominant Standing Game.
Dec 17, 2025
Why the gym fails but BJJ works (and it's not what you think)
Dec 16, 2025
The Real Reason You’re Dying Mid-Roll
Dec 15, 2025
Inside The Controversial Mark MacQueen BJJ Strength Argument.
Dec 13, 2025
Stop Guessing. Start Finishing. (Free Masterclass)
jiu jitsu submissions
Dec 11, 2025
Stop Learning Useless Submissions (Here's What Actually Works)
Dec 10, 2025
A 7-Day Action Plan to Master Your First Month of Brazilian Jiu-Jitsu
bjj instructionals
Dec 9, 2025
I Wish Someone Told Me About This When I Started BJJ
Dec 8, 2025
Don't Buy Your Next Gi Without Reading This!
Dec 7, 2025
The Truth About BJJ After 40 (And How to Stay in the Game)
Affordable Rash Guard bjj
Dec 6, 2025
The Truth About the XMartial Grappler Rank (Worth It?)
+2
Dec 4, 2025
Build BJJ-specific strength without sacrificing your game.
bjj training
+1
Dec 3, 2025
How to start strong, avoid rookie mistakes, and build a foundation that actually lasts.
Dec 2, 2025
Why so many athletes fear the ref more than their opponent.
2 min read
Goodbye JiuJitsu News, Hello The Grappler's Toolkit
Pat Downey
Dec 1, 2025
How a world-class wrestler dominated No-Gi Worlds... and still walked away empty-handed.
