Brazilian jiu jitsu training
+3
Dec 24, 2025
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5 min read
Most white belts quit within 12 months. Here’s the real reason...
jiu jitsu nutrition
+5
Dec 22, 2025
3 min read
The Simple Nutrition Framework for BJJ Beginners
Dec 20, 2025
7 min read
6 Guard Passes Ranked by How Much They Actually Work
bjj takedowns
+6
Dec 19, 2025
Your Complete 2025 Guide to Dominant Standing Game.
benefits of bjj training
Dec 17, 2025
11 min read
Why the gym fails but BJJ works (and it's not what you think)
Dec 16, 2025
The Real Reason You’re Dying Mid-Roll
strength training for bjj
+4
Dec 15, 2025
10 min read
Inside The Controversial Mark MacQueen BJJ Strength Argument.
jiu jitsu submissions
Dec 11, 2025
Stop Learning Useless Submissions (Here's What Actually Works)
Dec 10, 2025
A 7-Day Action Plan to Master Your First Month of Brazilian Jiu-Jitsu
bjj instructionals
Dec 9, 2025
I Wish Someone Told Me About This When I Started BJJ
Dec 8, 2025
Don't Buy Your Next Gi Without Reading This!
Dec 7, 2025
4 min read
The Truth About BJJ After 40 (And How to Stay in the Game)
Affordable Rash Guard bjj
Dec 6, 2025
The Truth About the XMartial Grappler Rank (Worth It?)
craig jones
Jun 17, 2025
2 min read
From Brothers on the Mat... to Enemies in the Same City.
Gordon Ryan Steroids
Jun 14, 2025
I Used to Think That—Then I Heard What He Said!
Jun 13, 2025
Track your rolls, set goals, and see real progress in just 4 weeks.
May 26, 2025
It’s not just about size. It’s about control.
+8
May 23, 2025
Train hard. Gear Up. Roll Proud.
+2
May 22, 2025
More than just a combat sport!
May 19, 2025
Simple Breathwork Tips to Stay Calm, Boost Performance, and Roll Longer on the Mats
May 16, 2025
Are you tired of hitting a plateau in your athletic performance?
Quitting BJJ
May 14, 2025
You're feeling like quitting BJJ. You're not alone.
May 9, 2025
It took Ed O'Neill 16 years to achieve the BJJ black belt.
bjj knee pads
May 8, 2025
If you train hard, your knees take the hits. Here’s how I protect mine. (Even after years of BJJ abuse)
Jiu-Jitsu Hydration
May 7, 2025
You don’t need more cardio. You need more water. (A simple guide to not feeling like a zombie after class)
